Yummy
|
540 kcal
|
Fat: 3.02g | Prot: 13.73g | Carbs: 133.87g.
Breakfast: Navels Oranges, Apples, Strawberries. Dinner: Peaches, Navels Oranges, Apples, Strawberries, Yellow Summer Squash, Yellow Summer Squash, Zucchini. more...
|
|
Comments
hi everyone. my name is Valerie. im new to fs. im 51 & i clean houses & am a telephone interviewer. im here to lose weight & as soon as it warms up here in Omaha ill be walking 3xs a week for 30 mins. or 10,000 steps.
12 Mar 18 by member: Valerie Tibbitts
|
good job!I just signed up fs today! Retired December 2017 and have joined a gym Planet Fitness!
12 Mar 18 by member: JayGee66
|
thank you & welcome & good luck
12 Mar 18 by member: Valerie Tibbitts
|
12 Mar 18 by member: Gingerk65
|
oh yeah one of my favorite veggies!
12 Mar 18 by member: rannanmc
|
hey Valerie, I have a daughter your age and am with you on it warming up but I did 1000 steps today and proud of it. so you keep up the good work and be proud of it too!
12 Mar 18 by member: rannanmc
|
13 Mar 18 by member: tahoebrun
|
13 Mar 18 by member: clay pot baker
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolleypops's Weight History
|