Weigh In record (no journal entry) for 13 March 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 18.42g | Prot: 24.90g | Carbs: 33.75g.
Breakfast: Tahu Goreng. Lunch: Ikan Patin. Dinner: Asinan. Snacks/Other: Tempe Goreng, Kerupuk Makanan Ringan, Kerupuk Udang. more...
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Losing 4.9 kg a Week
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