Анастасия G's Journal, 13 Mar 18

Анастасия G's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2018

86 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1552 kcal

Fat: 81.13g | Prot: 71.31g | Carbs: 137.89g. Breakfast: Зеленый Чай, Геркулесовая Каша на Молоке с мёдом. Lunch: Зеленый Чай, Плов с Курицей. Dinner: Firness Батончик, Омлет с Овощами, Красный или Кайенский Перец, Кефир 2,5%. Snacks/Other: Сухой Жареный Несоленый Арахис. more...

3675 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hiking - 2 hours and 30 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Анастасия G's Weight History

View Complete History

Анастасия G's Journal, 13 Mar 18

Submit a Comment

Анастасия G's Weight History