Weigh In record (no journal entry) for 13 March 2018
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.99g | Prot: 50.60g | Carbs: 138.65g.
Breakfast: Nutella Selai Coklat, Skippy Peanut Butter, Sari Roti Roti Tawar Kupas, Kopi. Lunch: Saus Tiram, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Wortel Dimasak, Jamur Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Losing 4.9 kg a Week
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subaidiwedi's Weight History
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