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Nastapr
Journal
13 Mar 18
Nastapr's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
58.4 kg
Lost so far:
9.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
60 kcal
Fat: 1.64g | Prot: 1.86g | Carbs: 9.95g.
Dinner:
Чай с Молоком и Сахаром.
more...
1430 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Nastapr's Weight History
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