Weigh In record (no journal entry) for 13 March 2018
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44 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 23.38g | Prot: 41.80g | Carbs: 111.35g.
Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Gün Kurusu, Yeşil Elma. Lunch: Beyaz Ekmek, Beyaz Ekmek, Beyaz Peynir, Yumurta Beyazı, Kırmızı Domates. Dinner: Izgara Tavuk, Lavaş. more...
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steady weight
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berilesi's Weight History
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