Anastasya Semina's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

68.2 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

678 kcal

Fat: 27.48g | Prot: 57.22g | Carbs: 108.78g. Breakfast: Epica Йогурт Клубника . Lunch: Чим Чим Соус для Приготовления Курицы Терияки, Barilla Макароны Отварные, Яичница, Maggi Нежное Филе Куриной Грудки по-Итальянски. more...

307 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Anastasya Semina's Weight History

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Anastasya Semina's Journal, 13 Mar 18

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Anastasya Semina's Weight History