Weigh In record (no journal entry) for 05 March 2018
|
66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
373 kcal
|
Fat: 3.16g | Prot: 22.99g | Carbs: 66.92g.
Breakfast: Teh Tawar, Teh Manis. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Apel. more...
|
|
2065 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian Ayu Mairoh's Weight History
|