Weigh In record (no journal entry) for 13 March 2018
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89.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.02g | Prot: 99.66g | Carbs: 79.23g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, MyProtein Protein Pancake Mix. Lunch: Huevo Cocido, DIA Palitos de Surimi, Hacendado Atún en Aceite de Oliva, Judías Verdes. Dinner: Pajariel Cecina del Bierzo. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Gullón Vitalday Avena y Chips de Chocolate, Hacendado Leche Desnatada sin Lactosa, Gerblé Tostadas Crujientes de Cereales y Semillas, Carrefour Queso para Untar Finas Hierbas, Hacendado Barra de Pan Integral, Hacendado Yogur 0% con Fruta, La Selva Pechuga de Pavo. more...
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Losing 2.1 kg a Week
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desi_medi's Weight History
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