Weigh In record (no journal entry) for 13 March 2018
|
81.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 94.74g | Prot: 61.76g | Carbs: 127.28g.
Breakfast: Ja! Deutscher Gouda, Golden Toast Vollkorn Toasties, Kaffee. Lunch: Gut & Günstig Frischei-Waffeln. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Eisbergsalat, Ei, Lauchgemüse, Speckwürfel, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|