Weigh In record (no journal entry) for 13 March 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 31.03g | Prot: 36.86g | Carbs: 62.37g.
Dinner: Cimory Yogurt Stroberi, Cimory Yogurt, Quaker Quickcook Oatmeal, Kerupuk Makanan Ringan, Ikan Bawal, Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung. more...
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Losing 3.5 kg a Week
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riskieamanda's Weight History
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