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geç olan kahvaltı 😒
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1380 kcal
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Fat: 52.02g | Prot: 58.79g | Carbs: 176.30g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Marul, Maydanoz. Dinner: Genç Yeşil Soğan, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Türk Kahvesi, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Fındık, Ceviz, Portakal. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ozgeklc46's Weight History
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