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1396 kcal
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Fat: 49.27g | Prot: 120.31g | Carbs: 122.32g.
Breakfast: Meatballs with Breading and Gravy, Meatballs with Breading and Gravy, Coffee with Milk and Sugar, Woolworths Queen Pineapple, Papayas , Watermelon . Lunch: Chicken Thigh (Skin Not Eaten), Carrots , Chicken Drumstick, Steak (Lean Only Eaten), Raw Vegetable. Dinner: Grilled or Baked Pork Chop, Avocado and Cucumber Salad, Nando's Chicken Strips . Snacks/Other: Woolworths Nectarine, Coffee with Milk and Sugar, Apples , Coffee with Milk and Sugar. more...
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mamaphala's Weight History
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