Weigh In record (no journal entry) for 13 March 2018
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81.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 95.03g | Prot: 75.32g | Carbs: 26.37g.
Breakfast: Frimesa Nata, Abacate. Lunch: Campo Largo Chá de Hibisco com Cranberry, Heinz Maionese, Alface Americana, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Maionese, Cebolinha Verde, Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão. Snacks/Other: Ovo Frito, Melão, Fugini Molho de Tomate Tradicional, Sadia Salsicha, Azeitonas Verdes. more...
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Losing 4.9 kg a Week
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kpacheco10's Weight History
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