Weigh In record (no journal entry) for 13 March 2018
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78.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 81.10g | Prot: 56.28g | Carbs: 30.41g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Cenouras, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface de Folha Verde, Repolho Verde. Dinner: Regina Queijo Coalho Espeto, Ovo, Heinz Maionese, Manteiga (com Sal), Heinz Ketchup. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Café Expresso. more...
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Losing 0.3 kg a Week
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