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Debbo09
Journal
13 Mar 18
Debbo09's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
92.5 kg
Lost so far:
2.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1069 kcal
Fat: 37.79g | Prot: 31.45g | Carbs: 151.88g.
Breakfast:
Pizzetta.
Lunch:
Melanzana Cotta, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Pomodori Ciliegini, Zucchine Cotte, Riso.
Snacks/Other:
Muller Mix Yogurt Bianco Più Mandorle e Cereali.
more...
1748 kcal
Exercise:
Desk Work - 8 hours, Gym - 1 hour, Apple Health - 15 hours.
more...
Losing 7 kg a Week
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Debbo09's Weight History
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