Weigh In record (no journal entry) for 13 March 2018
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 52.57g | Prot: 124.99g | Carbs: 216.14g.
Breakfast: Itambé Iogurte Grego Frutas Vermelhas, Quaker Aveia em Flocos, Banana Prata. Lunch: Purê de Batata, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Coxinha. more...
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Losing 0.3 kg a Week
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CfgThiago's Weight History
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