Weigh In record (no journal entry) for 11 June 2012
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 37.16g | Prot: 36.36g | Carbs: 166.81g.
Breakfast: coke cherry zero, Special K Bar Vanilla Crisp, English Muffin with Ham and Cheese Sandwich. Lunch: chocolate chip cookie, mott's summer strawberry, cherry coke zero, dan-o-nino, strawberry. Dinner: Culinary Collection Tortilla Crusted Fish. Snacks/Other: misc eats, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Ritz Snack Mix (100 Calorie Packs), 100 Calorie Packs - Sour Cream & Onion. more...
|
|
2774 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sitting - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|