Weigh In record (no journal entry) for 13 March 2018
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.42g | Prot: 154.56g | Carbs: 36.91g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Café, Tirolez Creme de Ricota, Clara de Ovo, Espinafre, Tomates, Vapza Peito de Frango Desfiado, Betânia Queijo de Coalho. Lunch: Acelga, Cenouras Cozidas, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Espinafre. Snacks/Other: Laranja Pêra, Café, Betânia Queijo de Coalho, Tirolez Creme de Ricota, Clara de Ovo, Banana Prata, Optimum Nutrition BCAA 5000 Powder (5g), PowerFoods Creatina, Spartacus Nutrition Albumina Zero Carb. more...
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2311 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gloria Vale's Weight History
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