tingpan's Journal, 13 Mar 18


View Diet Calendar, 13 March 2018:
1284 kcal Fat: 57.08g | Prot: 60.53g | Carbs: 135.97g.   Breakfast: 牛奶, 新東陽 魚鬆, 全麥饅頭. Lunch: 水餃, 豆干, 小黃瓜, 大陸妹, 四季豆, 雞胸肉(不吃皮), 鴨蛋. Dinner: 雞蛋, 紅蘿蔔, 五花肉, 花椰菜. Snacks/Other: 湯圓, 冬瓜茶, 橘子. more...

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