Trojaking's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

92.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

512 kcal

Fat: 5.30g | Prot: 30.77g | Carbs: 83.94g. Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Dovgan Buchweizen (Gekocht). Lunch: Ja! Natürliches Mineralwasser Still, Dovgan Buchweizen (Gekocht). Dinner: Ja! Natürliches Mineralwasser Still, Gut & Günstig Hähnchen Schnitzel, Ja! Natürliches Mineralwasser Still, Aldi Bio Gemüsepfanne Mediterrane Art, Buchweizengrütze (Fettfrei gekocht). Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...

2361 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Trojaking's Weight History

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Trojaking's Journal, 13 Mar 18

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Trojaking's Weight History