Weigh In record (no journal entry) for 13 March 2018
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57.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.55g | Prot: 114.27g | Carbs: 59.11g.
Breakfast: Honey , Coconut Oil, Woolworths Rolled Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Caring Candies Toffee Crunch Chocolate, Woolworths Low Fat Chunky Plain Cottage Cheese, Boiled Egg. more...
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1729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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