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DrBHenderson
Journal
11 Jun 12
DrBHenderson's Journal, 11 Jun 12
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Weigh In record (no journal entry) for 11 June 2012
74.6 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2012:
1748 kcal
Fat: 25.83g | Prot: 150.73g | Carbs: 202.58g.
Breakfast:
chobani nonfat greek yogurt, clover honey, Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
baked lays sour, subway flatbread.
Snacks/Other:
Wheybolic Extreme 60 - Chocolate, Shakeology - Chocolate, builder's bar.
more...
2715 kcal
Exercise:
X2 Ab Ripper + Insane Abs - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
View Complete History