Weigh In record (no journal entry) for 14 March 2018
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.78g | Prot: 73.41g | Carbs: 167.84g.
Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta, Kepekli Ekmek, Taze Sıkılmış Portakal Suyu. Lunch: Tavuk Döner. Dinner: Patates Köftesi. more...
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Losing 0.8 kg a Week
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öndersağlık's Weight History
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