Weigh In record (no journal entry) for 13 March 2018
|
89.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 106.39g | Prot: 41.59g | Carbs: 263.54g.
Breakfast: Maçãs Gala, Aurora Queijo Mussarela Fatiado. Lunch: Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Couve-de-Folhas, Coxão Mole. Snacks/Other: Maçãs Gala, Manga Palmer, Bauducco Wafer de Chocolate. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|