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Did not rest last night, ached all over but for some reason shoulders really painful and no indicators as to why unless it's the colder weather again. I read most of the nite and finally fell asleep about 5am.. Slept till about 11:30. David went out early. Spoke to Angie and she is coming tomorrow to help me with housecleaning. Also have some errands to run tomorrow.
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1302 kcal
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Fat: 47.20g | Prot: 46.00g | Carbs: 179.16g.
Dinner: Heinz Tomato Ketchup, McDonald's Hamburger, Specialty's Reuben Sandwich, Egg Roll with Beef and/or Pork. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. more...
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3301 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Stretching (yoga) - 10 minutes. more...
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