Weigh In record (no journal entry) for 14 March 2018
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.84g | Prot: 88.05g | Carbs: 111.10g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Tahu, Bawang Merah, Saus Tiram, Brokoli Dimasak (dari Segar), Kembang Kol, Jamur Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Nasi Putih. more...
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3268 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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subaidiwedi's Weight History
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