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Kyah Renee
Journal
13 Mar 18
Kyah Renee's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
69.4 kg
Lost so far:
3.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
618 kcal
Fat: 30.45g | Prot: 61.47g | Carbs: 26.24g.
Breakfast:
Silk Vanilla Unsweetened Almond Milk, Orgain Organic Superfoods, Fitmiss Delight, Cream (Half & Half) , Coffee.
Lunch:
Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach.
Dinner:
Proti Diet Chicken Noodle Soup.
Snacks/Other:
Slim Jim Beef Sticks Smoked Snack.
more...
1769 kcal
Exercise:
Gazelle - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kyah Renee's Weight History
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