Weigh In record (no journal entry) for 05 April 2010
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.49g | Prot: 72.79g | Carbs: 171.38g.
Breakfast: Cheddar Cheese, Light Multi Grain English Muffin, Canadian Bacon. Lunch: Beets, Sugar, Croutons, French Onion Soup, Italian Salad Dressing (Fat Free), Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Plus Rotini Multigrain Pasta, Chicken Breast, Onions, Reduced Fat Crumbled Feta Cheese, Green Peppers, Tomatoes. Snacks/Other: Sugar, Black Tea Bags. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, wii fit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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shmiller's Weight History
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