Weigh In record (no journal entry) for 14 March 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 22.70g | Prot: 53.03g | Carbs: 76.30g.
Breakfast: Grapefruit (Pink and Red), Coffee with Milk, Clicks Trimshake Meal Replacement Shake. Lunch: Black Olives, Chicken Breast Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Boiled Egg. more...
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Losing 1.4 kg a Week
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MScotten's Weight History
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