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tstefaniya
Journal
14 Mar 18
tstefaniya's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
64.8 kg
Lost so far:
22.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
420 kcal
Fat: 21.84g | Prot: 38.08g | Carbs: 16.68g.
Breakfast:
Honey , Boiled Egg, Cherry Tomatoes, Green Tea.
Lunch:
Broiled or Baked Beef Steak, Cucumber, Soy Sauce, Green Tea.
more...
442 kcal
Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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tstefaniya's Weight History
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