vpapp's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

80.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

933 kcal

Fat: 19.79g | Prot: 96.97g | Carbs: 35.23g. Breakfast: Ja Natürlich Naturjoghurt, Roasted Broiled or Baked Chicken Breast. Lunch: Burger King Grilled Chicken Salad. Snacks/Other: Stiegl Goldbräu, Ja Natürlich Salzstangerl. more...

2524 kcal

Exercise: Music playing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vpapp's Weight History

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vpapp's Journal, 14 Mar 18

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vpapp's Weight History