Weigh In record (no journal entry) for 14 March 2018
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54.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.22g | Prot: 58.60g | Carbs: 142.11g.
Breakfast: Mandalina (Mandalin Portakal), Düşük Yağlı Amerikan Peyniri, Tahıllı Ekmek, Kivi Meyvesi. Lunch: Tahıllı Ekmek, Sığır Eti Köftesi. Dinner: Soğanlar, Sade Yoğurt, Patlıcan. Snacks/Other: Badem, Eti Form Zeytinli Kraker, Süt (Yağsız), Selanik Gevreği. more...
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Losing 2.8 kg a Week
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sananela89's Weight History
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