Weigh In record (no journal entry) for 14 March 2018
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 96.27g | Prot: 210.29g | Carbs: 339.36g.
Breakfast: Oats, Yeo Valley 0% Fat Vanilla Yogurt, Real Food Source Whey Protein Powder 80%, Milk (Whole Milk). Lunch: Tesco Sliced Spring Greens, Tesco Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat), Oranges. Dinner: Broccoli, Cauliflower, Young's Scottish Kipper Fillets with Butter, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Real Food Source Whey Protein Powder 80%, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Tesco Scottish Porridge Oats. more...
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Gaining 3.5 kg a Week
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