Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andisatrinaekawati
Journal
14 Mar 18
andisatrinaekawati's Journal, 14 Mar 18
andisatrinaekawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2018
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1321 kcal
Fat: 50.29g | Prot: 65.19g | Carbs: 157.27g.
Breakfast:
Papaya.
Lunch:
Fried Battered Fish, Nasi Putih, Cooked Kale (Fat Added in Cooking).
Dinner:
Fried Battered Fish, Nasi Putih, Cooked Kale (Fat Added in Cooking), Boiled Egg, Papaya.
Snacks/Other:
Indomaret Emping Manis Pedas, NU Green Tea Milk Tea.
more...
1343 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andisatrinaekawati's Weight History
View Complete History