Weigh In record (no journal entry) for 14 March 2018
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 41.27g | Prot: 37.50g | Carbs: 91.31g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Tahıllı Ekmek, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Kavrulmuş Patates, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Torku Çiftçi Sütü. more...
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2909 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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