Weigh In record (no journal entry) for 14 March 2018
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 45.62g | Prot: 101.34g | Carbs: 181.89g.
Breakfast: Vincenzi Canestrelli al Cacao, Torta Verde, Watt Whey Protein 90, Banana. Lunch: Patate (Polpa, Salate, Bollite), Watt Whey Protein 90. Dinner: Loacker Gardena Hazelnut, Riso Integrale, Aia Cotoletta di Pollo. Snacks/Other: Ultimate Italia Barretta Proteica. more...
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3153 kcal
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Exercise:
Bici - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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acer6781's Weight History
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