beratzelal's Journal, 14 Mar 18

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67 kg Lost so far: 7 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:
355 kcal Fat: 10.05g | Prot: 13.88g | Carbs: 51.04g.   Breakfast: Kızarmış Yumurta, Ekmek. more...
Losing 1.4 kg a Week

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beratzelal's Weight History


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