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udah hampir 3 minggu turun cuma sekilo.. sedih rasanya.. padahal udah makan kisaran 1000k
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 48.20g | Prot: 59.05g | Carbs: 149.70g.
Breakfast: Tempe Goreng, Chicken Nugget, Kerupuk Makanan Ringan, Nasi Putih, Pepaya. Lunch: Cilok, Indomaret Kacang Koro, Susu Kedelai, Tahu Kukus, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Semangka. more...
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steady weight
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miya_pusi's Weight History
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