Weigh In record (no journal entry) for 14 March 2018
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.06g | Prot: 84.32g | Carbs: 113.57g.
Breakfast: Mamão Formosa, Copacol Mortadela de Frango, Cafezinho, Leite (Leite Integral), Seven Boys Pão de Forma. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Abobrinha Italiana, Alface de Folha Verde, Pepino (Descascado), Tomates, Peito de Frango. Dinner: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Repolho Verde, Pepino (Descascado). Snacks/Other: Cafezinho, Mamão Formosa, Ovo. more...
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Losing 2.1 kg a Week
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