Kyah Renee's Journal, 14 Mar 18

1.1 down, woohoo! Another one pound hamburger roll is gone from my body. Yay! 3 lbs to go to reach my first goal: the 40s 😍 At this rate, I will reach my final goal by my daughters June college graduation. Added cardio yesterday as well. Super excited!!

68.9 kg Lost so far: 3.6 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

---

767 kcal

Fat: 43.75g | Prot: 62.50g | Carbs: 35.75g.   Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, El Monterey Southwest Chicken Taquitos in a Seasoned Batter. Dinner: BariWise Double Chocolate Pudding, Proti Diet Chicken Noodle Soup. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

1769 kcal

Exercise: Gazelle - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...