Weigh In record (no journal entry) for 14 March 2018
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100.1 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 64.12g | Prot: 127.22g | Carbs: 292.92g.
Breakfast: Blueberries, Apples, Bananas, Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000. Lunch: Kroger Classic Whip, Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Deli Deluxe American Cheese Slices, Kroger White Corn Tortillas. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Imperial Stick Butter, Aidells Chicken & Apple Sausage. Snacks/Other: Milk (Nonfat), General Mills Corn Chex Gluten Free, Emerald Natural Walnuts & Almonds, Blueberries, Equate Daily Fiber. more...
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3091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7.0 kg a Week
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Biking Mike's Weight History
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