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merimargo
Journal
14 Mar 18
merimargo's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
69.3 kg
Lost so far:
1.3 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
456 kcal
Fat: 9.19g | Prot: 19.22g | Carbs: 75.03g.
Breakfast:
ПП Шаурма.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис с Овощами.
Snacks/Other:
Чай, Сахар, Барни «Медвежонок Барни» Шоколадный.
more...
2396 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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merimargo's Weight History
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