Weigh In record (no journal entry) for 14 March 2018
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.93g | Prot: 106.51g | Carbs: 103.70g.
Breakfast: Ovo (Inteiro), Leitíssimo Leite Desnatado, Café (Instantâneo), Clara de Ovo. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Cozida, Cenouras. Dinner: Alcatra Grelhada, Vigor Iogurte Grego Zero Morango, Danubio Requeijão Light, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Camil Biscoito de Arroz Integral com Chia e Linhaça, Brócolis, Cenouras. Snacks/Other: Pasta de Amendoim, panqueca de banana. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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