Valerie Tibbitts's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

105.9 kg Lost so far: 0.5 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

2172 kcal

Fat: 125.93g | Prot: 98.79g | Carbs: 173.41g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Frigo Natural String Cheese Part Skim, Banquet Meatloaf Meal. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Tropicana Pure Premium Original Orange Juice, Dry Roasted Almonds (with Salt Added), Kirkland Signature Colby/Jack Cheese. more...

2612 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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Valerie Tibbitts's Weight History

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Valerie Tibbitts's Journal, 14 Mar 18

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Valerie Tibbitts's Weight History