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Iza_Crist
Journal
14 Mar 18
Iza_Crist's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
91 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
845 kcal
Fat: 57.44g | Prot: 72.34g | Carbs: 7.62g.
Breakfast:
Ovo Mexido, Sabor da Serra Queijo Parmesão Fatiado.
Lunch:
Chuchu, Sabor da Serra Queijo Parmesão Fatiado, Ovo Mexido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura).
more...
3220 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Iza_Crist's Weight History
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