Weigh In record (no journal entry) for 14 March 2018
|
56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 55.37g | Prot: 61.78g | Carbs: 128.30g.
Breakfast: Iogurte Natural de Leite Integral. Lunch: Bife de Carne de Vaca, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Sadia Mortadela Defumada, Café com Açúcar, Bolo de Banana. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|