Weigh In record (no journal entry) for 14 March 2018
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 63.15g | Prot: 169.54g | Carbs: 295.95g.
Breakfast: manninen, Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Kookosöljy, Keitetty Kananmuna. Lunch: Sondey Riisikakku, Chiquita Banaani, Perunat (Suolaa lisätty, Keitetty), Oliiviöljy, Gold & Green Nyhtökaura Tomato. Dinner: Manninen Nutraceuticals Protein Pudding, Karpalot, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Losing 0.4 kg a Week
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Late Bloomer 70's Weight History
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