Weigh In record (no journal entry) for 14 March 2018
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 94.70g | Prot: 94.70g | Carbs: 122.76g.
Breakfast: Galiamelone, Leerdammer Leger, Brunch Aphrodite, Glocken Bäckerei Körnerbrötchen. Lunch: Brunch Aphrodite, Hammermühle Körnerbrötchen. Dinner: Bolognese, Lidl Bergkäse , Ei (Ganz), Lidl Körniger Frischkäse, Rote Paprika. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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