Weigh In record (no journal entry) for 14 March 2018
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.25g | Prot: 80.24g | Carbs: 46.16g.
Breakfast: Egg (Whole) . Lunch: Pumpkin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Shredded Tuna in Water. Dinner: Pick n Pay Pattypan, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Caring Candies 70% Dark with Mint Crunch, Cottage Cheese (Lowfat 2% Milkfat) , Almonds , Greek Yoghurt, Pawpaw. more...
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1508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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